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My experience today was better than yesterday by quite a bit. I did have to take a baby aspirin to alleviate a slight headache before I got in the truck to drive. However, after that took effect, I was more alert and charged than I have been on any other day during this fast. Perhaps it was attending the Secretary of State's talk today at the Huntsville Express Republican Women meeting that got me going, or the half cup of black cold brew at 2:15 before my Costco run, or maybe even the thrill of a beautiful, but windy, day (I'm a sailor...a reasonable amount of wind is ok by me!!)

My blood pressure has remained in the "green zone" today thankfully, my blood sugar is normal, and my ketones are in line with what I'd expect.

  • Sandy S


    WELLNESS committee includes all issues pertaining to mandate...

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