Elimination Diet Recipes 

1 pound ground beef
1 onion, diced
2 cups broccoli florets, chopped
2 large carrots, grated
4 cloves garlic, minced
3 heaping cups shredded green cabbage
1 teaspoon ground ginger
1/4 cup tamari soy sauce
1.5 teaspoons toasted sesame oil
1.5 teaspoons maple or coconut sugar
Sesame seeds
Eggs
Avocado oil
Salt & pepper
Quinoa and brown rice packet

1 lb (450g) ground beef (or any ground meat of your choice)
1 large egg
1/4 cup grated Parmesan cheese
1 tbsp dried onion flakes (or onion powder)
1 tbsp dried garlic powder
1 tsp dried parsley (or 1 tbsp if you have dried parsley flakes)
1 tsp dried oregano
1 tsp dried basil (optional for extra depth of flavor)
1/2 tsp dried thyme (optional)
1/2 tsp paprika (optional, for a smoky flavor)
1 tbsp tomato powder (optional, for a richer taste)
Salt and pepper, to taste
2 tbsp olive oil (for frying)

1 pound lean ground beef
5 cloves garlic, crushed
1 tablespoon freshly grated ginger
2 teaspoons toasted sesame oil
1⁄2 cup reduced-sodium soy sauce
1⁄3 cup light brown sugar
1⁄4 teaspoon crushed red pepper
6 green onions, chopped, divided
4 cups hot cooked brown rice
1 tablespoon toasted sesame seeds

1 lb grass-fed ground beef (or any ground meat you prefer, such as turkey)
- 1 can (15 oz) kidney beans, black beans, or pinto beans (rinsed and drained) or 1 ½ cups cooked beans
- 1 cup bone broth (or water if you don't have it)
- 1 medium sweet potato, peeled and diced
- 1 cup chopped kale or spinach (fresh or frozen)
- 1/2 onion, diced (optional)
- 2 cloves garlic, minced
- 1 tbsp olive oil or coconut oil
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp cinnamon (optional, for a unique depth of flavor)
- 1 tbsp apple cider vinegar (or lime juice for a zesty kick)
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)

1/2 cup coconut yogurt (unsweetened)
1/4 cup mixed berries (fresh or frozen)
1 tbsp flax seeds or chia seeds
1 tsp honey or pure maple syrup (optional)

2 tbsp chia seeds
1/2 cup coconut milk (or almond milk)
1 tsp honey or maple syrup (optional)
1/4 tsp vanilla extract (optional)
Toppings: Fresh berries, unsweetened coconut flakes, or seeds

1 can chickpeas (rinsed and drained)
1 tbsp olive oil or avocado oil
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp cinnamon (optional)
Salt and pepper to taste

Carrot sticks, cucumber slices, or bell pepper strips
1/2 cup coconut yogurt (unsweetened)
1 tbsp olive oil or avocado oil
1 tsp lemon juice
Salt, pepper, and a pinch of turmeric for flavor